As the days grow shorter and the temperature drops, it’s easy to become complacent about our health. We exercise less, we eat more comfort foods and we trap ourselves indoors, in artificially heated rooms, full of other people’s germs. No…
As the days grow shorter and the temperature drops, it’s easy to become complacent about our health. We exercise less, we eat more comfort foods and we trap ourselves indoors, in artificially heated rooms, full of other people’s germs. No…
We’ve talked a lot recently about the concept of self-care – the idea that our health is our own responsibility. This has been brought into sharp focus recently by the findings of a study by University College London and the…