Month: November 2016

Self care to stay well this winter – part 2

Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other

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Booze and poos! What alcohol does to your digestive system!

As we enter the party season, it’s worth taking a quick look at the way in which alcohol affects your digestive system, and some of the steps you can take to reduce those effects. Anyone who’s ever had a few

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