Author: ArchAdmin

Michael Mosley on the micro biome

Recently, ardent healthy eating enthusiast, Michael Moseley, has moved on from his famous five-two fast diet to focus his energy on something ARCH colon hydrotherapists have known for a long time – that a healthy gut microbiome leads to a

Posted in Health Advice, News and Events

Fecal Microbiota Transplant

The main theme of this year’s 30th Anniversary ARCH Conference is the gut microbiome, with our keynote speaker, Dr Mark Davis, lecturing on fecal microbiota transplantation or FMT. But what exactly is FMT, what conditions can it be used to

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Microbiome Medicine Summit 2 – Free & Online Register now!

Microbiome Medicine 2 Summit starts on May 8th, and tens of thousands will gain the tips, strategies and secrets of microbiome medicine–it could improve your health, longevity, vitality and assist with unresolved problems!. Will you be there? Register for The

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The fight back has begun

For many years, scientists were convinced that fat, especially saturated fat, was the biggest problem in our diets. ‘Fat-free’ and ‘low-fat’ products flooded the market, claiming a huge range of health benefits. The problem is, in order for manufacturers to

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How many portions a day?

Fruit and veg

Recent research has suggested that we should be eating as many as ten portions of fruit and vegetables a day. Yet only last November, Dr Helen Stokes-Lampard, Chair of the Royal College of GPs, was claiming that GPs should sometimes

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The power of poo!

poo power

As ARCH registered therapists, we have no problem with poo. Talking about it, washing it out of your colon and checking it as it passes along the tube, are all in a days work as we help thousands of people

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Sugar, sugar everywhere!

Over the festive season, we’ve all over-indulged in sugar. Let’s face it, it’s hard not to with sugar in sweets, chocolates, biscuits, Christmas cake and Christmas pud, fizzy drinks, mixers and liqueurs, plus all those processed treats on Auntie Barbara’s

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Read yourself well – Reading Book List for 2017

Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing,

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Self care to stay well this winter – part 2

Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other

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Booze and poos! What alcohol does to your digestive system!

As we enter the party season, it’s worth taking a quick look at the way in which alcohol affects your digestive system, and some of the steps you can take to reduce those effects. Anyone who’s ever had a few

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