Category: Health Advice

Sugar, sugar everywhere!

Over the festive season, we’ve all over-indulged in sugar. Let’s face it, it’s hard not to with sugar in sweets, chocolates, biscuits, Christmas cake and Christmas pud, fizzy drinks, mixers and liqueurs, plus all those processed treats on Auntie Barbara’s

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Read yourself well – Reading Book List for 2017

Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing,

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Self care to stay well this winter – part 2

Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other

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Booze and poos! What alcohol does to your digestive system!

As we enter the party season, it’s worth taking a quick look at the way in which alcohol affects your digestive system, and some of the steps you can take to reduce those effects. Anyone who’s ever had a few

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Self-care to stay well this winter – Part 1

As the days grow shorter and the temperature drops, it’s easy to become complacent about our health. We exercise less, we eat more comfort foods and we trap ourselves indoors, in artificially heated rooms, full of other people’s germs. No

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Taking the time to spot the signs. The warning signs of bowel cancer.

We’ve talked a lot recently about the concept of self-care – the idea that our health is our own responsibility. This has been brought into sharp focus recently by the findings of a study by University College London and the

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Changing our relationship with food

In our last blog, we talked about eating mindfully and being aware of what we are putting in our mouths, instead of rushing our meals at our desks or in front of the TV. However, simply being aware of what

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Mindful Eating

One of the biggest aspects of self-care is what we eat, and it’s also one of the most complex. The diet industry is a multi-million pound business, and the food industry, particularly processed food, is tens if not hundreds of

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Take Care of Yourself – Easy steps to self-care

Easy steps to self-care In our last blog, we talked about the idea of self-care, and how we all need to take responsibility for our own health, both in what we eat and what we do. Today we’re going to

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Take care of yourself

Since 1948, Britain has enjoyed free health care at the point of delivery thanks to the NHS, a unique system in the modern world. There’s no doubt that this has led to huge improvements in the nations health, including a

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