Category: Benefits

Food For Thought – Increase Your Fibre Intake

Fibre - Increase your intake

In July last year, the government’s independent Scientific Advisory Committee on Nutrition published wide ranging new guidelines on diet and health. These included a recommendation that people should increase their fibre intake to around 30g a day, from the current

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ARCH therapist leads the way on IBS

ARCH therapists have long been advocates of modern colon hydrotherapy as a way of helping clients to deal with the symptoms of IBS, such as bloating, constipation and abdominal pain. Now one of our former Committee members, Linda Booth, is

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Destroying our gut instincts

We all know what a sanitised world we live in, with every surface cleaned with antibacterial products, every cough and cold treated with antibiotics and so much of our food processed and pasteurised. But what effect has this had on

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Colonics in the media – Colonic Hydrotherapy what is the truth ?

Hardly a week goes by these days without some lazy journalist, facing a deadline and stuck for a story, taking a cheap shot at complementary therapies. Most of the time, these stories are based on hearsay, and have very little

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Why we need gut bacteria #loveyourgut

Most of us were brought up to see bacteria as a bad thing – the stuff that grows on food as it goes off and the germs that makes us ill – but bacteria is actually vital to our very

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Spring Clean your Body

The benefits of colon hydrotherapy As one of the wettest and windiest winters in living memory finally starts to draw to a close, our thoughts turn gratefully to spring. The daffodils are out, there’s buds on the trees and the