Category: Colonic Hydrotherapy

Read yourself well – Reading Book List for 2017

Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing,

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Self care to stay well this winter – part 2

Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other

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Booze and poos! What alcohol does to your digestive system!

As we enter the party season, it’s worth taking a quick look at the way in which alcohol affects your digestive system, and some of the steps you can take to reduce those effects. Anyone who’s ever had a few

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Take care of yourself

Since 1948, Britain has enjoyed free health care at the point of delivery thanks to the NHS, a unique system in the modern world. There’s no doubt that this has led to huge improvements in the nations health, including a

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Coeliac Disease Awareness Week 9th to 15th May

coeliac

The second week in May is coeliac disease awareness week, but what exactly is coeliac disease, how is it treated and how can colonics help you with the symptoms? What is coeliac disease? Contrary to popular belief, coeliac disease is

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When a right angle is the wrong angle #pootaboo

If you are heading off to far flung places on your holidays this year, then you may come across squat toilets, which amount to not much more than a hole in the floor. We so-called advanced Westerners tend to frown

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For the sake of….who?

A fresh start in the New Year shouldn’t be done for the sake of old lang syne, it should be done for the sake of you. After weeks of over indulgence, chances are you will be feeling heavy, sluggish, lacking

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Lights! Camera! Action! Help ARCH with its brand new video

ARCH has always been at the forefront of professional colon hydrotherapy in the UK, and part of that role is to inform and educate the public about how our therapy works and what you can expect when you come for

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The gut and the mind

Instinctively, we have always known that there is a link between our gut and our mind, and our everyday language reveals this link very clearly. When we are nervous we describe ‘butterflies in our stomach’, when we are stressed, we

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ARCH therapist leads the way on IBS

ARCH therapists have long been advocates of modern colon hydrotherapy as a way of helping clients to deal with the symptoms of IBS, such as bloating, constipation and abdominal pain. Now one of our former Committee members, Linda Booth, is

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