Tag: health

Sugar, sugar everywhere!

Over the festive season, we’ve all over-indulged in sugar. Let’s face it, it’s hard not to with sugar in sweets, chocolates, biscuits, Christmas cake and Christmas pud, fizzy drinks, mixers and liqueurs, plus all those processed treats on Auntie Barbara’s

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Read yourself well – Reading Book List for 2017

Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing,

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Self care to stay well this winter – part 2

Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other

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Take Care of Yourself – Easy steps to self-care

Easy steps to self-care In our last blog, we talked about the idea of self-care, and how we all need to take responsibility for our own health, both in what we eat and what we do. Today we’re going to

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Take care of yourself

Since 1948, Britain has enjoyed free health care at the point of delivery thanks to the NHS, a unique system in the modern world. There’s no doubt that this has led to huge improvements in the nations health, including a

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An introduction to probiotics

Chances are, you think of yourself as an individual; a single human being. But in fact, you are a walking zoo, which is home to thousands of different species that all work together to make your body function. It is

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Colonics in the media – Colonic Hydrotherapy what is the truth ?

Hardly a week goes by these days without some lazy journalist, facing a deadline and stuck for a story, taking a cheap shot at complementary therapies. Most of the time, these stories are based on hearsay, and have very little

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Time for a fresh start? Forget fad diet New Year’s resolutions!

Now that 2015 is well under way, and those fad diet New Year’s resolutions are just a distant memory, it’s time to make some real changes to your diet and lifestyle. We all make grand promises to ourselves at New

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Top Ten Healthy Holiday Tips

Travelling abroad for your summer holiday is always exciting, and you’ve probably been counting down to your summer break for months. But all too often, that holiday excitement often gets spoiled by an upset stomach while you are away, as

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Men’s Health Week

Men’s Health Week June 9th sees the start of Men’s Health Week across the world, with countries from Canada and the USA, to Australia and New Zealand joining Europe in promoting men’s health and awareness of men’s health issues such

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