The power of poo!
As ARCH registered therapists, we have no problem with poo. Talking about it, washing it out of your colon and checking it as it passes along the tube, are all in a days work as we help thousands of people …
Tag: digestion
Read yourself well – Reading Book List for 2017
Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing, …
Changing our relationship with food
In our last blog, we talked about eating mindfully and being aware of what we are putting in our mouths, instead of rushing our meals at our desks or in front of the TV. However, simply being aware of what …
Mindful Eating
One of the biggest aspects of self-care is what we eat, and it’s also one of the most complex. The diet industry is a multi-million pound business, and the food industry, particularly processed food, is tens if not hundreds of …
Take Care of Yourself – Easy steps to self-care
Easy steps to self-care In our last blog, we talked about the idea of self-care, and how we all need to take responsibility for our own health, both in what we eat and what we do. Today we’re going to …