Changing our relationship with food
In our last blog, we talked about eating mindfully and being aware of what we are putting in our mouths, instead of rushing our meals at our desks or in front of the TV. However, simply being aware of what …
In our last blog, we talked about eating mindfully and being aware of what we are putting in our mouths, instead of rushing our meals at our desks or in front of the TV. However, simply being aware of what …