Mindful Eating
One of the biggest aspects of self-care is what we eat, and it’s also one of the most complex. The diet industry is a multi-million pound business, and the food industry, particularly processed food, is tens if not hundreds of …
One of the biggest aspects of self-care is what we eat, and it’s also one of the most complex. The diet industry is a multi-million pound business, and the food industry, particularly processed food, is tens if not hundreds of …