For many years, scientists were convinced that fat, especially saturated fat, was the biggest problem in our diets. ‘Fat-free’ and ‘low-fat’ products flooded the market, claiming a huge range of health benefits. The problem is, in order for manufacturers to …
Last month, we looked at ways you can improve your diet to help you stay fit and well this winter, boosting your immune system to help you fight off those winter colds. This month, we’re taking a look at other …
As the days grow shorter and the temperature drops, it’s easy to become complacent about our health. We exercise less, we eat more comfort foods and we trap ourselves indoors, in artificially heated rooms, full of other people’s germs. No …
